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If for some reason you are struggling with this method then it may be worth you either visiting a hypnotherapist or buying a hypnosis audio session. Like most skills practice will only improve your ability to perform self hypnosis. You should also find it become easier over time to get into deeper levels of trance as you become more experienced. The experience varies from person to person, but with regular practice you should find yourself making strong self improvements. You will feel a little different, in a good way. When you open your eyes, notice how so calm and relaxed you now feel. You can do this by telling yourself that you will feel more and more awake with each number you count from 1 to 10, until you are fully awake at the count of 10. When you have finished you can count yourself out of trance. If you want to excel at a particular sport, then visualise yourself doing just that – perhaps even winning an award.Įnjoy this state for as long as you wish, and try to see things as vividly as you can. For instance if you want to be more confident, then simply visualise yourself in different situations being the confident person you want to be. These act as commands to the subconscious mind which it will strive to achieve, so always be positive. Smell the air, listen to any background sounds, and even feel the ground beneath your feet.ĭuring a hypnotic state you can recite some personal affirmations, or visualise yourself achieving your goals. It can be anywhere you choose, such as a secluded beach of an enchanted forest. This door leads to a relaxing, calming place. Once you have relaxed all your body, imagine a door in front of you and mentally walk through it. So spend a few moments focusing on relaxing your head, before moving down to your neck, then shoulders, and so on. Focus on each area for a few moments and concentrate on that area relaxing, before moving slowly down to the next area. Start from your head and slowly make your way down through the different body parts until you reach your feet. Close your eyes and take 3 slow deep breaths.Ĭount yourself down from 10 to 1 while you relax your entire body. Get yourself comfortable, either seated or led down, whichever you prefer. There are many ways to do this, but here is one method. Since it is a skill on the part of the subject to allow themselves to go into a hypnotic state, it is perfectly possible for a person to hypnotize themselves without the need of a guide, or a hypnotherapist. It is up to them to follow if they want to. I cannot guide anyone into a hypnotic trance who doesn’t want to be in one. So those people who say things like “I bet you can’t hypnotize me” are missing the point.
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However it is usually the more intelligent and creative people who find it the easiest to allow themselves to go into a nice calming and deeply relaxing trance state. It is true that almost everyone can go into a hypnotic trance. Allowing your mind to go into a deep state of relaxation takes some skill on the part of the subject. It is very easy to resist, but not quite as straight forward to go into a trance. In fact it is testiment to a subject if they are able to go into a hypnotic trance. So really it is up to the subject to allow themselves to go into a trance – it actually has very little to do with force or will power, or any sort of ‘power’ for that matter. It’s more a case of them guiding you into this state of mind. Despite common misconceptions, a hypnotist cannot make you go into a hypnotic trance.